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How to become a champion? 12 simple rules of the Russian Girevoy Sport Institute.   1. Individual girevoy sport training program. 2. Personal and professional kettlebell coach (growth results in the year should be from 50% for beginners and from 5-10% among professionals). 3. Economical individual appliances, including through the development of the five physical qualities kettlebell lifter. 4. High-quality and balanced nutrition for the calories. 5. Sleepping from 7 to 9 hours per day. 6. Compliance with the daily routine, includi...



Date: 08.12.2012 Tags: how to become a kettlebell champion - 12 simple rules, Russian Girevoy Sport Institute, kettlebell workouts

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Is an article of a new Girevoy Sport Elite manual. Evgeny Kolyakov, MS, RGSI Coach. Surgeon of the highest category. The work of the feet at the Jerk of kettlebells The technique of kettlebell lifting, as in any other, there are many "little things", which is entirely dependent on the overall coordination of movements, breathing and result in general. Pay attention to the foot. In the available literature there are no clear recommendations for the location of the foot when the push Jerk with Russian kettlebells. Which is t...



Date: 01.12.2012 Tags: Evgeny Kolyakov article, The technique of kettlebell lifting, Russian kettlebells, the work of the feet at the Jerk, coaches RGSI Team, feet, support, foot

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Handle pretreatment for performing a competitive kettlebell exercise.   by Igor Morozov,Russia, international master of sport, 12-time word champion, 7-time champion of Europe, 4-time champion of Russia. personal best with 32kg kettlbells in 10 minutes: Jerk – 159 times   Snatch – 200 times   Long cycle – 92 times.   For qualitative handle pretreatment it is necessary to have some chalk (magnesium), emery paper  in 3-4 sm width and average length of 30-40 sm of average grain diamete...



Date: 17.08.2012 Tags: pretreatment of handle before competitons, types of magnesium, kettlebell handle

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What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport Institute (RGSI) 12x World champion, 8x Champion of Europe, 4x Champion of Russia Web site: www.rikl.net  email: fgsrostov@ya.ru  Methods of increasing performance in girevoy sport[1]. Comparative analysis of leading ranking tables.  Introduction Several different ranking systems are used to measure ...



Date: 17.08.2012 Tags: ranking tables, system of training, kettlebell effective training, motivation, qualification system in girevoy sport, Russian girevoy sport institute

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