Pdf file - Level 1: Foundation of Modern Girevoy Sport

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PDF file of manual! Level 1: Foundation of Modern Girevoy (Kettlebell) Sport including the best fresh information about profession trainings Russian national team members; types technique of Jerk, Snatch, LC, general and special exercises; mistakes and how to avoid them, methodology of teaching, 4 different types of training program and much more information how to become a champion.

Translation is from Russian english school.

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Теги: eBook Girevoy Sport, PDF file of manual RGSI 2013, author is Igor Morozov, 12-time world champion

Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF

What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In

Level 1: Foundation of Modern Girevoy Sport

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Rank 4 List

Certificate №/ Rank Name Country Issue date Expiration date Weight category/ KBs weight/ Discipline Result Jerk/ LC reps Snatch reps Biathlon reps Volu