RGSI Kettlebells gift set

RGSI Kettlebells gift set | in stock

RGSI Kettlebells gift sets is include DVD-Rom 2013 and manual Level 1: Foundation of Modern Girevoy (Ketlebell) Sport for effective trainings!
1. RGSI manual (book) including the best fresh information about professional trainings Russian national team athletes and have 194 photos! Theory and practice, correct technique lifting kettlebells, mistakes and how to avoid them, 4 types of kettlebells training planning!
2.New RGSI teaching product about kettlebell classical exercises Jerk, Snatch, LC, fitness with kettlebells and planning of training. Made in May 2013 in professional studio, russian and english languages. Duration is 134 minutes.
Contents: fitness with kettlebells, cycle 1 and 2, sport clothes, Jerk (elements, breathing, mistakes, studying, assistance exercises), Snatch (same chapters), LC (same chapters), planning (Jerk, Snatch, LC), strenght trick is play cards tearing. You are wellcome on RGSI seminars!

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Теги: RGSI Kettlebells gift sets is include DVD-Rom 2013 and manual Level 1: Foundation of Modern Girevoy (Ketlebell) Sport for effective trainings!