RGSI Kettlebells gift set
RGSI Kettlebells gift set | in stock
Available there: 50 item
RGSI Kettlebells gift sets is include DVD-Rom 2013 and manual Level 1: Foundation of Modern Girevoy (Ketlebell) Sport for effective trainings!
1. RGSI manual (book) including the best fresh information about professional trainings Russian national team athletes and have 194 photos! Theory and practice, correct technique lifting kettlebells, mistakes and how to avoid them, 4 types of kettlebells training planning!
2.New RGSI teaching product about kettlebell classical exercises Jerk, Snatch, LC, fitness with kettlebells and planning of training. Made in May 2013 in professional studio, russian and english languages. Duration is 134 minutes.
Contents: fitness with kettlebells, cycle 1 and 2, sport clothes, Jerk (elements, breathing, mistakes, studying, assistance exercises), Snatch (same chapters), LC (same chapters), planning (Jerk, Snatch, LC), strenght trick is play cards tearing. You are wellcome on RGSI seminars!
Retail
Price 114 USDPrice 83.01 EURO
Wholesail
Price 114 USDPrice 83.01 EURO
|
|
|
What follows is excerpted from an upcoming book to be published in the US.
Author Igor Morozov Master of Sports World Class
Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In
|
Popular content:
Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF, Handle Kettlebells pretreatment, RGSI Tеам, Training, Mission, History, Lesson 1 Coach Profi,
|
Certificate №/
Rank
Name
Country
Issue date
Expiration date
Weight category/
KBs weight/
Discipline
Result
Jerk/
LC
reps
Snatch
reps
Biathlon
reps
Volu
|
|
