RGSI Kettlebells gift set



RGSI Kettlebells gift set | in stock



RGSI Kettlebells gift sets is include DVD-Rom 2013 and manual Level 1: Foundation of Modern Girevoy (Ketlebell) Sport for effective trainings!

Available there: 50 item

RGSI Kettlebells gift sets is include DVD-Rom 2013 and manual Level 1: Foundation of Modern Girevoy (Ketlebell) Sport for effective trainings!
1. RGSI manual (book) including the best fresh information about professional trainings Russian national team athletes and have 194 photos! Theory and practice, correct technique lifting kettlebells, mistakes and how to avoid them, 4 types of kettlebells training planning!
2.New RGSI teaching product about kettlebell classical exercises Jerk, Snatch, LC, fitness with kettlebells and planning of training. Made in May 2013 in professional studio, russian and english languages. Duration is 134 minutes.
Contents: fitness with kettlebells, cycle 1 and 2, sport clothes, Jerk (elements, breathing, mistakes, studying, assistance exercises), Snatch (same chapters), LC (same chapters), planning (Jerk, Snatch, LC), strenght trick is play cards tearing. You are wellcome on RGSI seminars!


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Price 114 USDPrice 83.01 EURO

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Price 114 USDPrice 83.01 EURO






Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In






Investigations Section Investigations on RGSI seminars include scientific measurements taken at workshops Russian Girevoy Sport Institute for students. Investigations on RGSI seminars were carried out before the end of the sports tests. Mea




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