2013 DVD RGSI - Level 1: Foundation of Modern Girevoy Sport

2013 DVD RGSI - Level 1: Foundation of Modern Girevoy Sport | in stock

2013 DVD-film RGSI teaching product about kettlebell classical exercises Jerk, Snatch, LC, fitness with kettlebells and planning of training. Made in May 2013 in professional studio, russian and english languages. Duration is 134 minutes by Igor Morozov - 12-time champion of the World.
Use please paypal adress fgsrostov@ya.ru

Available there: 100 item

2013 DVD RGSI teaching product about kettlebell classical exercises Jerk, Snatch, LC, fitness with kettlebells and planning of training. Made in May 2013 in professional studio, russian and english languages. Duration is 134 minutes.
Contents: fitness with kettlebells, cycle 1 and 2, sport clothes, Jerk (elements, breathing, mistakes, studying, assistance exercises), Snatch (same chapters), LC (same chapters), planning (Jerk, Snatch, LC), strenght trick is play cards tearing. You are wellcome on RGSI seminars!
Use please paypal adress fgsrostov@ya.ru

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Price 59 USDPrice 42.96 EURO

Теги: 2013 DVD RGSI about technique of kettlebell training, New RGSI teaching material 2013, DVD manual for athletes and coaches in girevoy sport

Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF

What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In

Level 1: Foundation of Modern Girevoy Sport - 2013

Bronze Snatch 200 reps

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Seminars Schedule

RGSI Seminar System in Kettlebell Sport 0-4 Level – 4 hours 0-8 Level – 8 hours (1 day) 1 Level – 16 hours (2 days) 2 Level – 20 hours (2,5 days) 3 Level – 24 hours (3 days) 4 Level