Lesson 1 Coach Profi

1. Theory - methods of development the five physical qualities.

2. Practice – Jerk technique. Coach will send you tube links from the own channel MorozovIgor1.

2.1. Parts of Jerk – start, clean to the chest, rack position, first dip, send-off, second dip, stand up, high fixation, lowering to the chest.

2.2. Breath in Jerk in different pace perfomance.    

2.3. Mistakes in own technique of Jerk and how to avoid them.

3. Methods of trainings Jerk – Ryabchenko system.

4. Athletes Movie need to send on coach e-mail fgsrostov@ya.ru - Jerk demonstration – correct technique 10min/16+16kg or heavier.

5. Read Questions and send to coach e mail adress fgsrostov@ya.ru your answers.

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