Training




KB warm down                                             Breathing in Jerk

               

 

Left-right side rack position                        Study second dip in Jerk - Part 1

                

 

Study second dip in Jerk - Part 2                         Kbs handle preparation

                     






Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In






Coach Basic                    RGSI ON-LINE KETTLEBELL COACH CERTIFICATION Level Basic – 4 weeks on-line trainings  Rules 1. Teaching is consists of two parts – theory




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