Workout Types

Online training program RGSI Team designed to meet the specific training beginners, advanced and high sports.

Athlete can choose from:

1. Subscription to the online kettlebell training.

2. Getting help by Skype.

3. Visit the student in one of the coaches gym of RGSI Team:

- Rostov-on-Don - Igor Morozov and Kolyakov Evgeny;

- Omsk - Yaremenko Olga;

- Ussuriysk - Suhovey Anatoly.

4. RGSI coach is visit to the gym student.

5. Performing online KB Tests.

The vast experience of the RGSI Team coaches in international and national competitions allow us to provide expert help students at the highest level and ensure a further significant increase in athletic performance.

Each online training program of study is a personal trainer with the physical abilities of the student!

Program 1-month online training will suit you to familiarize with the system of training. RGSI Team coaches are using the best practices of scientific research and personal experience of training and participation in competitions.

Program 3-month online-training will be useful to improve technique lift russian kettlebells and increase student personal record by 30%. 3-month period allows to establish good contact between the athlete and coach, an insight into the athlete and help him get rid of them.

Program of 6 months and more online-training focused on athletes who are involved in the competition and set themselves the task of implementing regulations on masters and above, as well as winning medals at competitions!

Every student who works with RGSI Team coaches is gets a free souvenirs and educational materials, depending on the duration of the contract: a pen and a notebook, T-shirt, DVD-manual, book-manual!

Way of payment is Paypal  fgsrostov@ya.ru

RGSI team wishes you good health and looks forward to a long and fruitful collaboration!