Jerk video




 Jerk study - Rack Position                       Jerk study - First Dip

      


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Jerk study - Send Off                                Jerk study - Second Dip

      


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Jerk study - Stand Up                              Jerk study - High Position

     

 

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Jerk study - Lowering                           Jerk Breathe

     

 

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Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In






Rank 1 List   Certificate №/ Rank Name Country Issue date Expiration date Weight category/ KBs weight/ Discipline Result Jerk/ LC reps Snatch reps Biathlon reps Volu




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