Jerk video

Jerk study - Rack Position Jerk study - First Dip

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Jerk study - Send Off Jerk study - Second Dip

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Jerk study - Stand Up Jerk study - High Position

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Jerk study - Lowering Jerk Breathe

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Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF

What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In

Level 1: Foundation of Modern Girevoy Sport

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MSWC-MS-CMS Ranks

Certificate №/ Rank Name Country Issue date Expiration date Weight category/ KBs weight/ Discipline Result Jerk/ LC reps Snatch reps Biathlon reps Volu