Jerk video




 Jerk study - Rack Position                       Jerk study - First Dip

      


Order the DVD RGSI training 2013

Jerk study - Send Off                                Jerk study - Second Dip

      


Order the DVD RGSI training 2012

Jerk study - Stand Up                              Jerk study - High Position

     

 

Order the book PDF file RGSI training

Jerk study - Lowering                           Jerk Breathe

     

 

Order the Book RGSI training


Order online RGSI coach training






Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In






Rules certificate In this section you will learn the rules of certification RGSI coach on russian kettlebell lifting.   Certificate RGSI coach allows you to train on the Russian kettlebell lifting in a professional manner, step by




Footer
RECENT POSTS
EVENTS
WORKOUTS
STORE
Jerk plan - example
Training
Fitness KB video
Condition
Calendar
Ranking
Possibilities
Personal workouts
Ranks table
Kettlebells
Workouts
Seminars