Jerk video

Jerk study - Rack Position Jerk study - First Dip

Order the DVD RGSI training 2013

Jerk study - Send Off Jerk study - Second Dip

Order the DVD RGSI training 2012

Jerk study - Stand Up Jerk study - High Position

Order the book PDF file RGSI training

Jerk study - Lowering Jerk Breathe

Order the Book RGSI training

Order online RGSI coach training

Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF

What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In

Level 1: Foundation of Modern Girevoy Sport - 2013

See all special deals Go to the store

Online Coach Cert

RGSI ON-LINE KETTLEBELL COACH CERTIFICATION Level 1 Begin – 4 weeks on-line training Rules 1. Teaching is consists of 2 parts – theory a