Long cycle video




 Breathing in Long cycle                               3 cycles breath in slow LC

               


Heels work in clean Kb to the chest



Order the VD RGSI KB workouts 2013

 

 

 

 

 

 

 

 

 

 






Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In






Investigations Section Investigations on RGSI seminars include scientific measurements taken at workshops Russian Girevoy Sport Institute for students. Investigations on RGSI seminars were carried out before the end of the sports tests. Mea




Footer
RECENT POSTS
EVENTS
WORKOUTS
STORE
Jerk plan - example
Training
Fitness KB video
Condition
Calendar
Ranking
Possibilities
Personal workouts
Ranks table
Kettlebells
Workouts
Seminars