Long cycle video

Breathing in Long cycle 3 cycles breath in slow LC

Heels work in clean Kb to the chest

Order the VD RGSI KB workouts 2013

Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF

What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In

Level 1: Foundation of Modern Girevoy Sport

1 month + DVD + E-book

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Calendar 2018

2018 February March April 13-16th - Championship of the Asian Part of Russia - location is city Novosibirsk May - Rostov-on-Don schoolboys competitions in RGSI Triathlon - location is Rostov-On-D