Long cycle video

Breathing in Long cycle 3 cycles breath in slow LC

Heels work in clean Kb to the chest

Order the VD RGSI KB workouts 2013

Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF

What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In

Level 1: Foundation of Modern Girevoy Sport

Online RGSI Coach Kettlebell Certification

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Rank 5 List

Certificate №/ Rank Name Country Issue date Expiration date Weight category/ KBs weight/ Discipline Result Jerk/ LC reps Snatch reps Biathlon reps Volu