Long cycle video

Breathing in Long cycle 3 cycles breath in slow LC

Heels work in clean Kb to the chest

Order the VD RGSI KB workouts 2013

Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF

What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In

Level 1: Foundation of Modern Girevoy Sport

Pdf file - Level 1: Foundation of Modern Girevoy Sport

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Coach Basic

RGSI ON-LINE KETTLEBELL COACH CERTIFICATION Level Basic – 4 weeks on-line trainings Rules 1. Teaching is consists of two parts – theory