Long cycle video

Breathing in Long cycle 3 cycles breath in slow LC

Heels work in clean Kb to the chest

Order the VD RGSI KB workouts 2013

Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF

What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In

Level 1: Foundation of Modern Girevoy Sport

Snatch Bronze

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Calendar 2020

2020 RGSI events January 24-26 - Ireland, Portumna Level 2 RGSI coach certification course and RGSI Triathlon competitions coach is Igor Morozov February March April 4-5th - Italy, Bergamo Level