Photo education




Picture 1. Wrong (left) and correct (right) Rack position with kettlebells in Jerk and Long cycle. 

 Proceed to online training!

Picture 2.  Correct and wrong position parts of Jerk:

Start, Clean on chest, Rack position, half squat.

       Proceed to online seminar!    

 Picture 3. Correct and wrong position parts of Jerk:

acceleration, second under squat, stand up, high fixation, lowering on chest.   

To read seminar schedule (Level 0 - Level 5)!


Picture 4. Corrrect and wrong position Parts of Snatch: 

Start, Back-swing, swing, acceleration pull.


Picture 5. Correct and wrong position parts of Snatch:

Half-squat and hand incertion, fixation, lowering, swing for changing hands.


 






Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In






Calendar 2020   2020 RGSI events   January 24-26 - Ireland, Portumna Level 2 RGSI coach certification course and RGSI Triathlon competitions coach is Igor Morozov February March April 4-5th - Italy, Bergamo Level




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