RGSI TRIATHLON




 Russian Girevoy Sport Institute - 2017 (RGSI TRIATHLON)

 MEN

ATAMAN

ESAUL

COSSACK

WOMEN

 ATAMAN  ESAUL  COSSACK

Weight class

 Result

Result  Result  Weight class  Result Result   Result

65 кg

80

70

60

 60 kg  60 50  40

80 kg

75

65

55

 75 kg  55 45  35

80 kg

70

60

50

75 kg  50 40  30

CHILDREN

 ATAMAN  ESAUL  COSSACK

 

     
40 kg 80 60 40

 

     
50 kg 70 50 30

 

     
50kg 60 40 20

 

     

 

Rules

1. The athlete has the right to choose the kettlebell weights.

2. The execution time of each exercise following: Jerk 3 min, LC 3 min, Snatch 2min Left 2 min Right

Total time of RGSI Triathlon is 10 minutes - no rest!

3. Scoring: 1 Jerk - 1 point, 1 LC - 1 point, 1 Snatch - 0,5 point.

Example: Jerk 45 reps, LC 24 reps, Snatch 80 reps (both hands). Score 45 24 40 = 109 reps

4. Volume: Score*KBs weight/Athlete weight (counts weight of 2 KBs)

Example for Kbs 24 24kg, the weight of the athlete 70 kg:  109 reps * 48 kg / 70 kg = 74,8 points

5. RGSI Thriathlon result: in the weight category up to 80 kg athlete performed Rank Cossack.

6. Division Veterans - athletes 50 years and older. Same weight classes, but 10 points less in each weight category.

Example: Men 51 years old 100 kg bodyweight get 55 points. Athlete will get Rank Esaul in weight class over 80 kg.

7. The athlete can get Rank Certificate by post service (follow to page Ranking online).

Online RGSI students get it FOR FREE once per 3 months.

8. After the assignment of the sports category Your name goes in a list of athletes Cossacks. 

 Contact me by e-mail fgsrostov@ya.ru or FB page Igor Morozov or FB group RGSI kettlebell workouts

All rights reserved. Full or partial use is prohibited. 2017.

Judi deMuro 


 Victor Culiuc

 

Visit our Store of RGSI training materials.

 





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Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In






Calendar 2018   2018   February March April 13-16th - Championship of the Asian Part of Russia - location is city Novosibirsk   May - Rostov-on-Don schoolboys competitions in RGSI Triathlon - location is Rostov-On-D




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