Training

KB warm down Breathing in Jerk

Left-right side rack position Study second dip in Jerk - Part 1

Study second dip in Jerk - Part 2 Kbs handle preparation

Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF

What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In

Level 1: Foundation of Modern Girevoy Sport

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Investigations

Section Investigations on RGSI seminars include scientific measurements taken at workshops Russian Girevoy Sport Institute for students. Investigations on RGSI seminars were carried out before the end of the sports tests. Mea