Handle pretreatment for performing a competitive kettlebell exercise.
by Igor Morozov,Russia,
international master of sport,
12-time word champion,
7-time champion of Europe,
4-time champion of Russia.
personal best with 32kg kettlbells in 10 minutes:
Jerk – 159 times Snatch – 200 times Long cycle – 92 times.
For qualitative handle pretreatment it is necessary to have some chalk (magnesium), emery paper in 3-4 sm width and average length of 30-40 sm of average grain diameter, a sheet of dense paper, a damp rags, a rasp.
It is usually required from 2 to 4 minutes for preparation of each kettlbells handle.
10. After the finishing of kettlebell handle pretreatment it is necessary to collect the unused chalk to the airproof plastic tin.
11. Before the lifting the kettlbell the sportsmen should wash his hands with soap and warm water and cover them with the chalk as well.
12. Properly prepared handle promotes the close contact with the skin (low-slip), absorbs sweat and enables to achieve greater gains in JERK for 30 percents.
Date: 17.08.2012 Tags: pretreatment of handle before competitons, types of magnesium, kettlebell handle
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