RGSI Seminar System in Kettlebell Sport

0-4 Level – 4 hours   

0-8 Level – 8 hours (1 day)

1 Level – 16 hours (2 days)

2 Level – 20 hours (2,5 days)

3 Level – 24 hours (3 days)

4 Level – 32 hours (4 days)

5 Level – 40 hours and more (5 days and more)

Level 0-4 RGSI seminar schedule in kettlebell lifting - Introductory Basic – 4 hours-Fee 90-140$

1. General GSs exercises.

2. Elements of the implementation classical exercises Jerk, Snatch and Long cycle.

3. Example of training - the initial level.

Demonstration.  Juggling.

Proceed to Level 0-4 RGSI seminar!           Proceed to online training!

Level 0-8 RGSI Seminar Schedule in kettlebell lifting - Introductory Intermediate – 8 hours-Fee 190-225$

1. Organization of training for the fitness room and for the professionals: building, equipment, clothing.

2. Elements of the implementation classical exercises Jerk, Snatch and Long cycle...  read more...

Proceed to Level 0-8 RGSI seminar!           Proceed to online training!

Level 1 RGSI Seminar Schedule in kettlebell lifting - Basic – 2 days - Fee 300-390$

1. Composition of the training: warm up, main part and warm down

2. Development of five physical qualities...  read more...

Proceed to Level 1 RGSI seminar!             Proceed to online training!

Level 2 RGSI Seminar Schedule in kettlebell lifting - Intermediate – 2,5 days - Fee 400-490$

1. Composition of the training: warm up, main part and warm down

2. Development of five physical qualities...

Demonstration. Juggling. 5 minutes Jerk 5 minutes Snatch. read more...

Proceed to Level 2 RGSI seminar!            Proceed to online training!

Level 3 RGSI Seminar Schedule in kettlebell lifting - Advanced – 3 days - Fee 500-590$

1. Composition of the training: warm up, main part and warm down.

26. Examples of methods of planning training: Classical and Ryabchenko.

Demonstration. Juggling. 5 minutes Jerk. 5 minutes Snatch. 5 minutes Long Cycle...  read more...

Proceed to Level 3 RGSI seminar!             Proceed to online training!

Level 4 RGSI Seminar  Schedule in kettlebell lifting - Master – 4 days - Fee 650-790 $

1. Composition of the training: warm up, main part and warm down.

29. Mental training athlete.

Demonstration.  Juggling.  10 minutes Biathlon (Jerk and Snatch) or 10 minutes Long Cycle...  

read more...

Proceed to Level 4 RGSI seminar!             Proceed to online training!

Level 5 RGSI Seminar  Schedule in kettlebell lifting – Professional - training camp – 5 days and more - Fee 850-990 $

1. Composition of the training: warm up, main part and warm down

30. Methods of training of veterans and women.

31. Basic techniques of sports massage.

Rank Test.

Competition for sports categories: Jerk and Snatch, Long Cycle.  Determination of parameters of heart rate.

Determination of lactate levels.  Map fixes and recommendations athlete.

read more...

Proceed to Level 5 RGSI seminar!              Proceed to online training!