RGSI Seminar System in Kettlebell Sport 0-8 Level – 8 hours (1 day) 1 Level – 16 hours (2 days) 2 Level – 20 hours (2,5 days) 3 Level – 24 hours (3 days) 4 Level – 32 hours (4 days) 5 Level – 40 hours and more (5 days and more) Level 0-4 RGSI seminar schedule in kettlebell lifting - Introductory Basic – 4 hours-Fee 90-140$ 1. General GSs exercises. 2. Elements of the implementation classical exercises Jerk, Snatch and Long cycle. 3. Example of training - the initial level. Demonstration. Juggling. Proceed to Level 0-4 RGSI seminar! Proceed to online training! Level 0-8 RGSI Seminar Schedule in kettlebell lifting - Introductory Intermediate – 8 hours-Fee 190-225$ 1. Organization of training for the fitness room and for the professionals: building, equipment, clothing. 2. Elements of the implementation classical exercises Jerk, Snatch and Long cycle... read more... Proceed to Level 0-8 RGSI seminar! Proceed to online training! Level 1 RGSI Seminar Schedule in kettlebell lifting - Basic – 2 days - Fee 300-390$ 1. Composition of the training: warm up, main part and warm down 2. Development of five physical qualities... read more... Proceed to Level 1 RGSI seminar! Proceed to online training!
Level 2 RGSI Seminar Schedule in kettlebell lifting - Intermediate – 2,5 days - Fee 400-490$ 1. Composition of the training: warm up, main part and warm down 2. Development of five physical qualities... Demonstration. Juggling. 5 minutes Jerk 5 minutes Snatch. read more... Proceed to Level 2 RGSI seminar! Proceed to online training!
Level 3 RGSI Seminar Schedule in kettlebell lifting - Advanced – 3 days - Fee 500-590$ 1. Composition of the training: warm up, main part and warm down. 26. Examples of methods of planning training: Classical and Ryabchenko. Demonstration. Juggling. 5 minutes Jerk. 5 minutes Snatch. 5 minutes Long Cycle... read more... Proceed to Level 3 RGSI seminar! Proceed to online training! Level 4 RGSI Seminar Schedule in kettlebell lifting - Master – 4 days - Fee 650-790 $ 1. Composition of the training: warm up, main part and warm down. 29. Mental training athlete. Demonstration. Juggling. 10 minutes Biathlon (Jerk and Snatch) or 10 minutes Long Cycle... Proceed to Level 4 RGSI seminar! Proceed to online training! Level 5 RGSI Seminar Schedule in kettlebell lifting – Professional - training camp – 5 days and more - Fee 850-990 $ 1. Composition of the training: warm up, main part and warm down 30. Methods of training of veterans and women. 31. Basic techniques of sports massage. Competition for sports categories: Jerk and Snatch, Long Cycle. Determination of parameters of heart rate. Determination of lactate levels. Map fixes and recommendations athlete. Proceed to Level 5 RGSI seminar! Proceed to online training!
Date: 19.09.2012 Tags: RGSI seminar schedule in kettlebell lifting, Level Introductory, Basic, Intermadiate, Advanced, Master, coach accreditation, planning for training, breathing in kettlebell sport, Russian Girevoy Sport
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