Ranking online



RGSI sport rank Certificate

 

Rules for assigning online SPORT RANKS in kettlebell lifting/girevoy sport

 

1. The athlete's elbows and knees must be open, a weightlifting belt with a width of no more than 12 cm, shoes - weitlifting shoes or sneakers, it is allowed to use elastic bandages (bandages) for the wrists and knees.
 
2. The deviation of the weight of each kettlebell is allowed within 200 grams.
 
3. The athlete can perform test on a platform (rubber or wooden surface) or on a regular floor with a flat surface.
 
4. The athlete is given 10 minutes to perform the exercise.
 
5. During this time, THE ATHLETE IS ALLOWED TO PUT THE KETTLEBELLS ON THE PLATFORM AN ARBITRARY NUMBER OF TIMES TO REST OR USE MAGNESIA (in all exercises).
 
6. Confirmation of the online test is a video recording.
 
7. Video recording is conducted continuously: kettlebells are weighed, the athlete, and when ready, he begins to perform the exercise, according to the judge's command with the inclusion of a stopwatch. An independent online test is allowed, without the help of a judge.
 
8. The referee counts down the control time 5 seconds before the start: 5, 4, 3, 2, 1, "Start". After every minute, the judge announces the control time. After 9 minutes, the control time is announced after 30 seconds, 50 seconds, the last 5 seconds-every second. After 10 minutes, the judge gives the command "Stop", after which the lifts are not counted.
 
9. Each correctly executed lift is accompanied by a clear score of the judge.
 
10. It is necessary to perform a fixation-stop in the movement of the athlete's body parts and kettlebells in the rack position and at the top. At the time of fixing the kettlebell (kettlebells) in the upper position of the arms, torso, legs should be straightened.
 
11. In the snatch (long cycle), when the kettlebell is lost (flew away), the athlete can continue to perform the exercise. In the snatch - the same hand, or change the hand, but the change of hands is allowed once.
 
12. The command "Do not count" is given in the absence of fixation on the chest or in the upper position, as well as when doing a push (accentuated slow work of the triceps) weights at the top.
 
13. After completing the online test, you must send a link to view the video and a copy of the athlete's passport (page with photo and date of birth) to the address fgsrostov@ya.ru
 
14. In case of a positive decision of the chief judge based on the results of viewing the video recording of the performance, the athlete is assigned a sports category within 7 days. An RGSI confirmation certificate confirming the successful completion of the online test is sent to the athlete by e-mail.
 
15. Information about athletes who have successfully completed the tests is entered in the register of the RGSI website www.rikl.net in the section "Seminars" - the page "Sports categories".
 
16. Payment is 100 $ (american dollars) and is made by paypal transfer to the address fgsrostov@ya.ru

 POSSIBLE TO USE 3 RANKING SYSTEMS - REPS, VOLUME, TRIATHLON - links are working

You are welcome to Russian Girevoy Sport Institute training system!





Date: 04.11.2012 Tags: ranking online in girevoy sport is giving great motivation and making hard workouts with kettlebells easier; its helps increase sport achievements very fast!



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Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In






MSWC-MS-CMS Ranks   Certificate №/ Rank Name Country Issue date Expiration date Weight category/ KBs weight/ Discipline Result Jerk/ LC reps Snatch reps Biathlon reps Volu




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