Online Coach Cert



%3Cp+style%3D%22text-align%3A+left%3B%22+align%3D%22center%22%3E%3Cspan+style%3D%22color%3A+%23ff0000%3B%22%3E%3Cstrong%3E%26nbsp%3B+%26nbsp%3B%3Ca+href%3D%22..%2Fuploads_redactor%2Ffiles%2FPaul_Roberts_Coach.jpg%22%3E%3Cimg+src%3D%22..%2Fuploads_redactor%2Fimages%2FPaul_Roberts_Coach.jpg%22+alt%3D%22%22+width%3D%22250%22+height%3D%22182%22+%2F%3E%3C%2Fa%3E%26nbsp%3B+%26nbsp%3B+%26nbsp%3B+%26nbsp%3B+%26nbsp%3B+%26nbsp%3B+%26nbsp%3B+%26nbsp%3B%3Ca+href%3D%22..%2Fuploads_redactor%2Ffiles%2FPaul_Roberts_Sport.jpg%22%3E%3Cimg+src%3D%22..%2Fuploads_redactor%2Fimages%2FPaul_Roberts_Sport.jpg%22+alt%3D%22%22+width%3D%22200%22+height%3D%22275%22+%2F%3E%3C%2Fa%3E%3Cbr+%2F%3E%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Fp%3E%0D%0A%3Cp+align%3D%22center%22%3E%3Cspan+style%3D%22color%3A+%23ff0000%3B%22%3E%3Cstrong%3E%3Cbr+%2F%3E%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Fp%3E%0D%0A%3Cp+align%3D%22center%22%3E%3Cspan+style%3D%22color%3A+%23ff0000%3B%22%3E%3Cstrong%3ERGSI+ON-LINE+KETTLEBELL+COACH+CERTIFICATION+%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Fp%3E%0D%0A%3Cp+align%3D%22center%22%3E%3Cspan+style%3D%22color%3A+%230000ff%3B%22%3E%3Cstrong%3ELevel+1+Begin+%26ndash%3B+4+weeks+on-line+training%3C%2Fstrong%3E%3Cstrong%3E%26nbsp%3B%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Fp%3E%0D%0A%3Cp+style%3D%22text-align%3A+center%3B%22+align%3D%22center%22%3E%3Cspan+style%3D%22color%3A+%23ff0000%3B%22%3E%3Cstrong%3ERules%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Fp%3E%0D%0A%3Cp%3E1.+Teaching+is+consists+of+2+parts+%26ndash%3B+theory+and+practice.%3C%2Fp%3E%0D%0A%3Cp%3E2.+Fill+put+the+%3Ca+href%3D%22..%2F%3Fpage%3Dpages%26amp%3Bid%3D18%22%3E%3Cstrong%3E%3Cspan+style%3D%22text-decoration%3A+underline%3B%22%3EBegin+information%3C%2Fspan%3E%3C%2Fstrong%3E%3C%2Fa%3E+form+and+send+back+e-mail+%3Cstrong%3Efgsrostov%40ya.ru%3C%2Fstrong%3E%3C%2Fp%3E%0D%0A%3Cp%3E3.+You+will+get+4+times+per+month+%28%3Cstrong%3E%3Cspan+style%3D%22text-decoration%3A+underline%3B%22%3E%3Cspan+style%3D%22text-decoration%3A+underline%3B%22%3E%3Ca+href%3D%22index.php%3Fpage%3Dpages%26amp%3Bid%3D67%26amp%3Bcat%3D%22%3E%3Cspan+style%3D%22color%3A+%23000000%3B+text-decoration%3A+underline%3B%22%3EL%3C%2Fspan%3E%3Cspan+style%3D%22color%3A+%23000000%3B+text-decoration%3A+underline%3B%22%3Eesson%3C%2Fspan%3E%3C%2Fa%3E%3C%2Fspan%3E%3Cspan+style%3D%22color%3A+%23000000%3B%22%3E%3Cspan+style%3D%22color%3A+%23000000%3B+text-decoration%3A+underline%3B%22%3E%26nbsp%3B1%3C%2Fspan%3E%3C%2Fspan%3E%3C%2Fspan%3E%3C%2Fstrong%3E%2C%3Cspan+style%3D%22color%3A+%23000000%3B%22%3E+%3Ca+href%3D%22index.php%3Fpage%3Dpages%26amp%3Bid%3D68%26amp%3Bcat%3D%22%3E%3Cspan+style%3D%22text-decoration%3A+underline%3B+color%3A+%23000000%3B%22%3E%3Cspan+style%3D%22color%3A+%230000ff%3B+text-decoration%3A+underline%3B%22%3E%3Cstrong%3E%3Cspan+style%3D%22color%3A+%23000000%3B+text-decoration%3A+underline%3B%22%3ELesson%3C%2Fspan%3E%26nbsp%3B%3Cspan+style%3D%22color%3A+%23000000%3B+text-decoration%3A+underline%3B%22%3E2%3C%2Fspan%3E%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Fspan%3E%3C%2Fa%3E%2C%3C%2Fspan%3E%3Cspan+style%3D%22color%3A+%23000000%3B%22%3E+%3Ca+href%3D%22index.php%3Fpage%3Dpages%26amp%3Bid%3D69%26amp%3Bcat%3D%22%3E%3Cspan+style%3D%22text-decoration%3A+underline%3B+color%3A+%23000000%3B%22%3E%3Cstrong%3ELesson+3%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Fa%3E%2C+%3Ca+href%3D%22index.php%3Fpage%3Dpages%26amp%3Bid%3D70%26amp%3Bcat%3D%22%3E%3Cspan+style%3D%22text-decoration%3A+underline%3B+color%3A+%23000000%3B%22%3E%3Cstrong%3ELesson+4%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Fa%3E%29%3C%2Fspan%3E+one+part+of+training+program+and+questions.%3C%2Fp%3E%0D%0A%3Cp%3E4.+You+should+read+theory+and+then+send+answers+back+on+%3Ca+href%3D%22index.php%3Fpage%3Dpages%26amp%3Bid%3D71%26amp%3Bcat%3D%22%3E%3Cspan+style%3D%22text-decoration%3A+underline%3B+color%3A+%23000000%3B%22%3E%3Cstrong%3Equestions%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Fa%3E.+e-mail+%3Cstrong%3E%3Cspan+style%3D%22color%3A+%230000ff%3B%22%3Efgsrostov%40ya.ru%3C%2Fspan%3E%3C%2Fstrong%3E%26nbsp%3B%3C%2Fp%3E%0D%0A%3Cp%3E5.+Theory.+Coach+send+you+parts+from+own+%3Cspan+style%3D%22color%3A+%23000000%3B%22%3E%3Ca+href%3D%22..%2F%3Fpage%3Dkatalog%26amp%3Bcat%3D60%22%3E%3Cspan+style%3D%22text-decoration%3A+underline%3B+color%3A+%23000000%3B%22%3E%3Cstrong%3Emanual%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Fa%3E%3C%2Fspan%3E.%3C%2Fp%3E%0D%0A%3Cp%3E6.+Practice+%26ndash%3B+you+need+watching+movies+on+%3Cspan+style%3D%22font-size%3A+large%3B%22%3EYou+tube+channel+%26nbsp%3B+%26nbsp%3B%3Ca+href%3D%22http%3A%2F%2Fwww.youtube.com%2Fuser%2FMorozovIgor1%22%3E%3Cspan+style%3D%22color%3A+%230000ff%3B%22%3EMorozovIgor1%3C%2Fspan%3E%3C%2Fa%3E%3C%2Fspan%3E%2C+which+numbers+you+see+in+lesson%2C+reading+theory+from%3Cspan+style%3D%22color%3A+%23ff0000%3B%22%3E+%3Ca+href%3D%22..%2F%3Fpage%3Dkatalog%26amp%3Bcat%3D60%22%3E%3Cspan+style%3D%22color%3A+%23ff0000%3B%22%3E%3Cstrong%3E%3Cspan+style%3D%22text-decoration%3A+underline%3B%22%3E%3Cspan+style%3D%22color%3A+%230000ff%3B+text-decoration%3A+underline%3B%22%3E%3Cspan+style%3D%22color%3A+%23000000%3B+text-decoration%3A+underline%3B%22%3Eman%3C%2Fspan%3E%3Cspan+style%3D%22color%3A+%23000000%3B+text-decoration%3A+underline%3B%22%3Eual%3C%2Fspan%3E%3C%2Fspan%3E%3C%2Fspan%3E%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Fa%3E%3C%2Fspan%3E+and+changing+own+mistakes+in+%3Cstrong%3Etechnique+lift+kettlebells%3C%2Fstrong%3E.%26nbsp%3B%3C%2Fp%3E%0D%0A%3Cp%3EThen+you+make+movie+from+practice+part+of+program+and+send+back.+Try+make+it+without+own+mistakes+in+%3Cstrong%3Etechnique+lift+kettlebells%3C%2Fstrong%3E.%3C%2Fp%3E%0D%0A%3Cp%3E7.+Inpractice+we+are+study+classical+exercises+%26ndash%3B+Jerk%2C+Snatch%2C+Long+cycle.%3C%2Fp%3E%0D%0A%3Cp%3E8.+Once+time+per+week+coach+and+student+are+discussing+theory+and+practice+%26ndash%3B+20+min+by+Skype.%3C%2Fp%3E%0D%0A%3Cp%3E9.+Finish+part.%3C%2Fp%3E%0D%0A%3Cp%3ETheory+%26ndash%3B+write+own+one+month+program+and+send+back+%28Biathlon+or+LC%29.%3C%2Fp%3E%0D%0A%3Cp%3EPractice+-+Make+%3Cspan+style%3D%22color%3A+%23000000%3B%22%3E%3Ca+href%3D%22..%2F%3Fpage%3Dpages%26amp%3Bid%3D16%22%3E%3Cspan+style%3D%22text-decoration%3A+underline%3B+color%3A+%23000000%3B%22%3E%3Cstrong%3ERank+3+Test%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Fa%3E%3C%2Fspan%3E+%2812kg%29+and+use+correct+%3Cspan+style%3D%22color%3A+%23000000%3B%22%3E%3Ca+href%3D%22..%2Findex.php%3Fpage%3Dpages%26amp%3Bid%3D17%22%3E%3Cspan+style%3D%22text-decoration%3A+underline%3B+color%3A+%23000000%3B%22%3E%3Cstrong%3ERGSI+Ranking+Rules%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Fa%3E%3C%2Fspan%3E.%3C%2Fp%3E%0D%0A%3Cp%3EMake+movie+and+send+back+to+coach+for+checking.+Don+t+forgot+please+make+movie+bodyweight+measurement+and+%3Cspan+style%3D%22color%3A+%23000000%3B%22%3E%3Ca+href%3D%22..%2F%3Fpage%3Dkatalog%26amp%3Bcat%3D59%22%3E%3Cspan+style%3D%22color%3A+%23000000%3B%22%3E%3Cstrong%3E%3Cspan+style%3D%22text-decoration%3A+underline%3B%22%3E%3Cspan+style%3D%22color%3A+%230000ff%3B+text-decoration%3A+underline%3B%22%3E%3Cspan+style%3D%22color%3A+%23000000%3B+text-decoration%3A+underline%3B%22%3Ekettl%3C%2Fspan%3E%3Cspan+style%3D%22color%3A+%23000000%3B+text-decoration%3A+underline%3B%22%3Eebells%3C%2Fspan%3E%3C%2Fspan%3E%3C%2Fspan%3E%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Fa%3E+%3C%2Fspan%3Eweight+measurement.%3C%2Fp%3E%0D%0A%3Cp%3E10.+In+total+practice+and+theory+and+%3Cspan+style%3D%22color%3A+%23000000%3B%22%3E%3Ca+href%3D%22..%2F%3Fpage%3Dpages%26amp%3Bid%3D16%22%3E%3Cspan+style%3D%22text-decoration%3A+underline%3B+color%3A+%23000000%3B%22%3E%3Cstrong%3ERanking+Test%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Fa%3E+%3C%2Fspan%3Eis+Ok+and+coach+will+send+back+by+post+official+certificate%2C+%3Cspan+style%3D%22color%3A+%23000000%3B%22%3E%3Ca+href%3D%22..%2F%3Fpage%3Dkatalog%26amp%3Bcat%3D68%22%3E%3Cspan+style%3D%22text-decoration%3A+underline%3B+color%3A+%23000000%3B%22%3E%3Cstrong%3EDVD%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Fa%3E%3C%2Fspan%3E+and+T-shirt.%3C%2Fp%3E%0D%0A%3Cp%3E11.+%3Cspan+style%3D%22color%3A+%23000000%3B%22%3E%3Cspan+style%3D%22text-decoration%3A+underline%3B+color%3A+%23000000%3B%22%3E%3Cstrong%3E%3Ca+href%3D%22..%2F%3Fpage%3Dkatalog%26amp%3Bcat%3D67%26amp%3Bpodcat%3D0%26amp%3Bid%3D78%22%3EFee+is+500+%24%3C%2Fa%3E%3C%2Fstrong%3E%3C%2Fspan%3E%3Cspan+style%3D%22color%3A+%23000000%3B%22%3E%3Cstrong%3E%26nbsp%3Bincluded+DVD+and+T-shirt.%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Fspan%3E%3C%2Fp%3E%0D%0A%3Cp+align%3D%22center%22%3E%3Cspan+style%3D%22color%3A+%23ff0000%3B%22%3E%3Cstrong%3EProgram%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Fp%3E%0D%0A%3Cp%3E%3Cstrong%3E%3Cspan+style%3D%22text-decoration%3A+underline%3B%22%3E%3Cspan+style%3D%22text-decoration%3A+underline%3B%22%3E%3Cspan+style%3D%22color%3A+%230000ff%3B%22%3E%3Ca+href%3D%22index.php%3Fpage%3Dpages%26amp%3Bid%3D67%26amp%3Bcat%3D%22%3E%3Cspan+style%3D%22color%3A+%230000ff%3B+text-decoration%3A+underline%3B%22%3ELesson+1%3C%2Fspan%3E%3C%2Fa%3E%3C%2Fspan%3E%26nbsp%3B-+%3Cspan+style%3D%22color%3A+%230000ff%3B+text-decoration%3A+underline%3B%22%3Eread%3C%2Fspan%3E%3C%2Fspan%3E%3C%2Fspan%3E%3C%2Fstrong%3E%3C%2Fp%3E%0D%0A%3Cp%3E%3Cspan+style%3D%22text-decoration%3A+underline%3B%22%3E%3Cspan+style%3D%22color%3A+%230000ff%3B%22%3E%3Cstrong%3E%3Ca+href%3D%22index.php%3Fpage%3Dpages%26amp%3Bid%3D68%26amp%3Bcat%3D%22%3E%3Cspan+style%3D%22color%3A+%230000ff%3B+text-decoration%3A+underline%3B%22%3ELesson+2%3C%2Fspan%3E%3C%2Fa%3E%3C%2Fstrong%3E%3C%2Fspan%3E%3Cspan+style%3D%22color%3A+%230000ff%3B%22%3E%3Cstrong%3E%26nbsp%3B-+read%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Fspan%3E%3C%2Fp%3E%0D%0A%3Cp%3E%3Cspan+style%3D%22color%3A+%230000ff%3B%22%3E%3Cspan+style%3D%22text-decoration%3A+underline%3B%22%3E%3Cstrong%3E%3Ca+href%3D%22index.php%3Fpage%3Dpages%26amp%3Bid%3D69%26amp%3Bcat%3D%22%3E%3Cspan+style%3D%22color%3A+%230000ff%3B+text-decoration%3A+underline%3B%22%3ELesson+3%3C%2Fspan%3E%3C%2Fa%3E%3C%2Fstrong%3E%3C%2Fspan%3E%3Cspan+style%3D%22text-decoration%3A+underline%3B%22%3E%3Cstrong%3E%26nbsp%3B%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Fspan%3E%3Cspan+style%3D%22text-decoration%3A+underline%3B+color%3A+%230000ff%3B%22%3E%3Cstrong%3E-+read%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Fp%3E%0D%0A%3Cp%3E%3Cspan+style%3D%22text-decoration%3A+underline%3B+color%3A+%230000ff%3B%22%3E%3Cstrong%3E%3Ca+href%3D%22index.php%3Fpage%3Dpages%26amp%3Bid%3D70%26amp%3Bcat%3D%22%3ELesson+4%3C%2Fa%3E%26nbsp%3B-+read%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Fp%3E%0D%0A%3Cp%3E%3Cspan+style%3D%22text-decoration%3A+underline%3B+color%3A+%230000ff%3B%22%3E%3Cstrong%3E%3Ca+href%3D%22index.php%3Fpage%3Dpages%26amp%3Bid%3D71%26amp%3Bcat%3D%22%3E%3Cspan+style%3D%22color%3A+%230000ff%3B+text-decoration%3A+underline%3B%22%3EQuestions%3C%2Fspan%3E%3C%2Fa%3E%3C%2Fstrong%3E%3C%2Fspan%3E%3Cspan+style%3D%22text-decoration%3A+underline%3B+color%3A+%230000ff%3B%22%3E%3Cstrong%3E%26nbsp%3B-+read%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Fp%3E%0D%0A%3Cp%3E%3Ca+title%3D%22Jerk+plan+-+example%22+href%3D%22index.php%3Fpage%3Dpages%26amp%3Bid%3D97%26amp%3Burl%3D13%22%3E%3Cspan+style%3D%22text-decoration%3A+underline%3B+color%3A+%230000ff%3B%22%3E%3Cstrong%3EJerk+plan+-+example%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Fa%3E%3C%2Fp%3E%0D%0A%3Cp%3E%3Cspan+style%3D%22text-decoration%3A+underline%3B+color%3A+%230000ff%3B%22%3E%3Cstrong%3E%3Cbr+%2F%3E%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Fp%3E%0D%0A%3Cp%3E%26nbsp%3B%3C%2Fp%3E%0D%0A%3Cp%3E%3Cspan+style%3D%22color%3A+%23ff0000%3B%22%3E%3Ca+href%3D%22..%2Findex.php%3Fpage%3Dkatalog%26amp%3Bcat%3D67%22%3E%3Cspan+style%3D%22color%3A+%23ff0000%3B%22%3E%3Cstrong%3EProceed+of+Online+RGSI+Kettlebell+Coach+Certification%21%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Fa%3E%3C%2Fspan%3E%3C%2Fp%3E%0D%0A%3Cp%3E%3Cspan+style%3D%22text-decoration%3A+underline%3B+color%3A+%230000ff%3B%22%3E%3Cstrong%3E%3Cbr+%2F%3E%3C%2Fstrong%3E%3C%2Fspan%3E%3C%2Fp%3E



Date: 14.11.2012 Tags: online RGSI Kettlebell Coach certification, planning of training, kettlebell workout, Level 1 Begin, technique lift kettlebells. Russian Girevoy Sport Institute



Comment





Solve an example: +=




USER COMMENTS

No comments to this post!



Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In






Rank 5 List   Certificate №/ Rank Name Country Issue date Expiration date Weight category/ KBs weight/ Discipline Result Jerk/ LC reps Snatch reps Biathlon reps Volu




Footer
RECENT POSTS
EVENTS
WORKOUTS
STORE
Jerk plan - example
Training
Fitness KB video
Condition
Calendar
Ranking
Possibilities
Personal workouts
Ranks table
Kettlebells
Workouts
Seminars