Certificate online



                  


RGSI ON-LINE KETTLEBELL COACH CERTIFICATION

Level 1 Begin – 4 weeks on-line training 

Rules

1. Teaching is consists of 2 parts – theory and practice.

2. Fill put the Begin information form and send back e-mail fgsrostov@ya.ru

3. You will get 4 times per month (Lesson 1, Lesson 2, Lesson 3, Lesson 4) one part of training program and questions.

4. You should read theory and then send answers back on questions. e-mail fgsrostov@ya.ru 

5. Theory. Coach send you parts from own manual.

6. Practice – you need watching movies on You tube channel    MorozovIgor1, which numbers you see in lesson, reading theory from manual and changing own mistakes in technique lift kettlebells

Then you make movie from practice part of program and send back. Try make it without own mistakes in technique lift kettlebells.

7. Inpractice we are study classical exercises – Jerk, Snatch, Long cycle.

8. Once time per week coach and student are discussing theory and practice – 20 min by Skype.

9. Finish part.

Theory – write own one month program and send back (Biathlon or LC).

Practice - Make Rank 3 Test (12kg) and use correct RGSI Ranking Rules.

Make movie and send back to coach for checking. Don t forgot please make movie bodyweight measurement and kettlebells weight measurement.

10. In total practice and theory and Ranking Test is Ok and coach will send back by post official certificate, DVD and T-shirt.

11. Fee is 500 $ included DVD and T-shirt.

Program

Lesson 1 - read

Lesson 2 - read

Lesson 3 - read

Lesson 4 - read

Questions - read


 

Proceed of Online RGSI Kettlebell Coach Certification!






Date: 14.11.2012 Tags: online RGSI Kettlebell Coach certification, planning of training, kettlebell workout, Level 1 Begin, technique lift kettlebells. Russian Girevoy Sport Institute



Comment





Solve an example: +=




USER COMMENTS

No comments to this post!



Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In






Calendar 2017   2017   March 13th-19th RGSI Level 5 training camp - working link -  location is Austin, Texas, USA April 13-16th - Championship of the Asian Part of Russia - location is city Omsk April 22-23d - open




Footer
RECENT POSTS
EVENTS
WORKOUTS
STORE
Training
Fitness KB video
4 Types of Jerk
Condition
Calendar
Ranking
Possibilities
Personal workouts
Ranks table
Kettlebells
Workouts
Seminars