RGSI ON-LINE KETTLEBELL COACH CERTIFICATION
Level Basic – 4 weeks on-line trainings
1. Teaching is consists of two parts – theory and practice.
2. Athlete should fill put the Begin information form and send back to e-mail email@example.com
5. Theory. Athlete read pages from RGSI manual (coach give it) and use own sport experience please.
6. Practice. Athlete watching movies on You tube channel MorozovIgor1 (coach give it) and changes own mistakes in technique of kettlebells lifting.
Then athlete make movie from practice part of program and send to the coach e-mail firstname.lastname@example.org
7. In practice part athlete is study classical exercises with the kettlebells – Jerk, Snatch, Long cycle.
8. One time per week Skype consultation is possible.
9. After finish theory and practice study athlete should to do Ranking Test.
Depends from the ranking test results athlete get Coach certificate and Rank Certificate.
Lesson B1 - read
Lesson B2 - read
Lesson B3 - read
Lesson B4 - read
Questions - read
Date: 14.11.2012 Tags: online Basic RGSI Kettlebell Coach certification, planning of training, kettlebell workout, Level 1 Begin, technique lift kettlebells. Russian Girevoy Sport Institute
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