Lesson 1 RGSI Online kettlebell Coach Certification



1. Theory - composition of the training: warm up, main part and warm down.

2. Practice – Jerk.   Kettlebell workout RGSI № 12-25.

http://www.youtube.com/user/MorozovIgor1

2.1. Parts of Jerk – start, clean on chest, rack position, first dip, send-off, second dip, stand up, high fixation, lowering on chest.

2.2. Breath in Jerk.    

2.3. Mistakes in own technique and how to avoid them.

3. Methods of training Jerk – interval sets, repeat sets, long sets.

4. Movie is send me back - Jerk demonstration – correct technique 5min/16+16kg.

5. Questions and answers.

 

Proceed of RGSI Online Kettlebell Coach Certification!


Proceed of RGSI Store kettlebell products! 





Date: 14.11.2012 Tags: Lesson 1 RGSI Online Kettlebell Coach Certification, Russian girevoy sport institute



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Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In






Rank 5 List   Certificate №/ Rank Name Country Issue date Expiration date Weight category/ KBs weight/ Discipline Result Jerk/ LC reps Snatch reps Biathlon reps Volu




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