1. Theory - composition of the training: warm up, main part and warm down.
2. Practice – Jerk. Kettlebell workout RGSI № 12-25.
2.1. Parts of Jerk – start, clean on chest, rack position, first dip, send-off, second dip, stand up, high fixation, lowering on chest.
2.2. Breath in Jerk.
2.3. Mistakes in own technique and how to avoid them.
3. Methods of training Jerk – interval sets, repeat sets, long sets.
4. Movie is send me back - Jerk demonstration – correct technique 5min/16 16kg.
5. Questions and answers.
Date: 14.11.2012 Tags: Lesson 1 RGSI Online Kettlebell Coach Certification, Russian girevoy sport institute
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