1. Volume and intensity of training.
2. Practice – Snatch. Kettlebell workout RGSI № 1, 2, 36.
2.1. Parts of Snatch – start, back swing, forward swing, acceleration pull, changing grip (over-under), high fixation, start lowering, changing grip (under-over), trunk and arm contact, back swing.
2.2. Breath in Snatch.
2.3. Mistakes in own technique and how to avoid them.
3. Methods of training Snatch – interval sets, repeat sets, long sets.
4. Movie is send me back - Snatch demonstration – correct technique 5 min each hand Snatch16 kg.
5. Handle pretreatment – make movie.
6. Questions and answers.
Date: 14.11.2012 Tags: Lesson 2 RGSI Online Kettlebell Coach Certification, Russian Girevoy Sport Institute
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