Lesson 2 RGSI Online Kettlebell Coach Certification



1. Volume and intensity of training.

2. Practice – Snatch. Kettlebell workout RGSI № 1, 2, 36.

http://www.youtube.com/user/MorozovIgor1

2.1. Parts of Snatch – start, back swing, forward swing, acceleration pull, changing grip (over-under), high fixation, start lowering, changing grip (under-over), trunk and arm contact, back swing.

2.2. Breath in Snatch.

2.3. Mistakes in own technique and how to avoid them.

3. Methods of training Snatch – interval sets, repeat sets, long sets.

4. Movie is send me back - Snatch demonstration – correct technique 5 min each hand Snatch16 kg.

5. Handle pretreatment – make movie.

6. Questions and answers.

 

Proceed of RGSI Online Kettlebell Coach Certification!


Proceed of RGSI Store kettlebell products!





Date: 14.11.2012 Tags: Lesson 2 RGSI Online Kettlebell Coach Certification, Russian Girevoy Sport Institute



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Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In






Rank 2 List   Certificate №/ Rank Name Country Issue date Expiration date Weight category/ KBs weight/ Discipline Result Jerk/ LC reps Snatch reps Biathlon reps Volu




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