1. Theory – heart rate level and used it in training.
2. Practice – Long cycle. Kettlebell workout RGSI № 9, 34, 35, 37, 38.
2.1. Parts of Long cycle – start, back swing, forward swing, acceleration pull, clean on chest, rack position, first dip, send-off, second dip, stand up, high fixation, lowering on chest, lowering to hang, back swing, forward swing, acceleration pull, clean on chest.
2.2. Breath in long cycle.
2.3. Mistakes in own technique and how to avoid them.
3. Methods of training long cycle – interval sets, repeat sets, long sets.
4. Movie is send me back – Long cycle demonstration – correct technique 5 min Long cycle16 kg.
5. Questions and answers.
Date: 14.11.2012 Tags: Lesson 3 RGSI Online Kettlebell Coach Certification, Russian Girevoy Sport Institute
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