Lesson 4 RGSI Online Kettlebell Coach Certification



1. Theory – general assistance exercises in KB sport.

2. Program of lose bodyweight with classic Kbs exercises.

3. Practice – Test 10 min.

4. Movie is send me back – Test 10 min Biathlon or LC12 kgKbs or heavier.

 

Proceed of Online Kettlebell Coach Certification!


 

Proceed of RGSI Store kettlebell products!






Date: 14.11.2012 Tags: Lesson 4 RGSI Online Kettlebell Coach Certification, Russian Girevoy Sport Institute



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Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In






Rank 3 List   Certificate №/ Rank Name Country Issue date Expiration date Weight category/ KBs weight/ Discipline Result Jerk/ LC reps Snatch reps Biathlon reps Volu




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