1. Theory – general assistance exercises in KB sport.
2. Program of lose bodyweight with classic Kbs exercises.
3. Practice – Test 10 min.
4. Movie is send me back – Test 10 min Biathlon or LC12 kgKbs or heavier.
Date: 14.11.2012 Tags: Lesson 4 RGSI Online Kettlebell Coach Certification, Russian Girevoy Sport Institute
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