How to become a kettlebell sport champion



How to become a champion?

12 simple rules of the Russian Girevoy Sport Institute.

 Gnatyuk Nikolai is famous Russian kettlebell  athlete and RGSI coach

1. Individual girevoy sport training program.

2. Personal and professional kettlebell coach (growth results in the year should be from 50% for beginners and from 5-10% among professionals).

3. Economical individual appliances, including through the development of the five physical qualities kettlebell lifter.

4. High-quality and balanced nutrition for the calories.

5. Sleepping from 7 to 9 hours per day.

6. Compliance with the daily routine, including the frequency of workouts.

7. The using of recovery resources - medicines, sauna, massage.

8. Clearly defined goals (realistic and achievable, but not easy).

9. A harmonious family life.

10. Participation in the kettlebell competitions (from 2 to 6 times per year).

11. Participation in training kettlebell workshops, and not in contemplation of stars and their technique of lift giryas (without good interpreters, distort and filter information).

12. The feeling of happiness!

No politics! Only a kettlebell sport!

 

Proceed to RGSI kettlebell coach certification  registration!   

       

Proceed to online training registration!






Date: 08.12.2012 Tags: how to become a kettlebell champion - 12 simple rules, Russian Girevoy Sport Institute, kettlebell workouts



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Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In






Rank 3 List   Certificate №/ Rank Name Country Issue date Expiration date Weight category/ KBs weight/ Discipline Result Jerk/ LC reps Snatch reps Biathlon reps Volu




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