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Level 1: Foundation of Modern Girevoy Sport - 2013
New Book - Girevoy Sport Elite manual RGSI 2013 including the best fresh information about professional trainings Russian national team! Theory and practice, corretc technique lift kettlebells, mistakes and how to avoid them, 3 types of kettlebells training planning!
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What follows is excerpted from an upcoming book to be published in the US.
Author Igor Morozov Master of Sports World Class
Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In
Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
, Handle Kettlebells pretreatment
, RGSI Tеам