How to become a champion? 12 simple rules of the Russian Girevoy Sport Institute.   1. Individual girevoy sport training program. 2. Personal and professional kettlebell coach (growth results in the year should be from 50% for beginners and from 5-10% among professionals). 3. Economical individual appliances, including through the development of the five physical qualities kettlebell lifter. 4. High-quality and balanced nutrition for the calories. 5. Sleepping from 7 to 9 hours per day. 6. Compliance with the daily routine, includi...read more>

Is an article of a new Girevoy Sport Elite manual. Evgeny Kolyakov, MS, RGSI Coach. Surgeon of the highest category. The work of the feet at the Jerk of kettlebells The technique of kettlebell lifting, as in any other, there are many "little things", which is entirely dependent on the overall coordination of movements, breathing and result in general. Pay attention to the foot. In the available literature there are no clear recommendations for the location of the foot when the push Jerk with Russian kettlebells. Which is t...read more>