4 Types of Jerk




First type of Jerk - Fast                       Second type of Jerk - Average           

     

 

Third type of Jerk - Slow                        Fourth type of Jerk - Cross

                            






Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In






Seminars Schedule RGSI Seminar System in Kettlebell Sport 0-4 Level – 4 hours    0-8 Level – 8 hours (1 day) 1 Level – 16 hours (2 days) 2 Level – 20 hours (2,5 days) 3 Level – 24 hours (3 days) 4 Level




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