REPS Ranking
Men Qualifications Biathlon (Jerk, Snatch) Russian Girevoy Sport Institute
Men Qualifications Long Cycle
1. Time for compete with KBs on each exercise – 10 minutes. 2. Rest between Jerk and Snatch is more then 2 hours. 3. Result Jerk +Result Snatch = Result in Biathlon. 4. (Result Left + Result Right) / 2 = Result in Snatch. 5. Women and men should to lift 2 KBs in Jerk and in LC and 1 KB in Snatch. All rights reserved. Full or partial use is prohibited. 2012. Proceed to seminar! Proceed to on-line training!
Women Qualifications Biathlon (Jerk, Snatch) Russian Girevoy Sport Institute
Women Qualifications Long Cycle
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