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 Jerk study - Rack Position                       Jerk study - First Dip

      


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Jerk study - Send Off                                Jerk study - Second Dip

      


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Jerk study - Stand Up                              Jerk study - High Position

     

 

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Jerk study - Lowering                           Jerk Breathe

     

 

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Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In






Calendar 2017   2017   March 13th-19th RGSI Level 5 training camp - working link -  location is Austin, Texas, USA April 13-16th - Championship of the Asian Part of Russia - location is city Omsk April 22-23d - open




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