Long cycle video




 Breathing in Long cycle                               3 cycles breath in slow LC

               


Heels work in clean Kb to the chest



Order the VD RGSI KB workouts 2013

 

 

 

 

 

 

 

 

 

 






Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In






Rank 4 List   Certificate №/ Rank Name Country Issue date Expiration date Weight category/ KBs weight/ Discipline Result Jerk/ LC reps Snatch reps Biathlon reps Volu




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