Long cycle video




 Breathing in Long cycle                               3 cycles breath in slow LC

               


Heels work in clean Kb to the chest



Order the VD RGSI KB workouts 2013

 

 

 

 

 

 

 

 

 

 






Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In






Franchising Franchising - a unique opportunity to take an active part in the development of Russian kettlebell lifting through training accreditation seminars as a coach and sports Ranks assignment on behalf of RGSI. 1. With the cooperation




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