Photo education




Picture 1. Wrong (left) and correct (right) Rack position with kettlebells in Jerk and Long cycle. 

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Picture 2.  Correct and wrong position parts of Jerk:

Start, Clean on chest, Rack position, half squat.

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 Picture 3. Correct and wrong position parts of Jerk:

acceleration, second under squat, stand up, high fixation, lowering on chest.   

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Picture 4. Corrrect and wrong position Parts of Snatch: 

Start, Back-swing, swing, acceleration pull.


Picture 5. Correct and wrong position parts of Snatch:

Half-squat and hand incertion, fixation, lowering, swing for changing hands.


 






Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In






Rank 2 List   Certificate №/ Rank Name Country Issue date Expiration date Weight category/ KBs weight/ Discipline Result Jerk/ LC reps Snatch reps Biathlon reps Volu




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