Picture 1. Wrong (left) and correct (right) Rack position with kettlebells in Jerk and Long cycle.
Picture 2. Correct and wrong position parts of Jerk:
Start, Clean on chest, Rack position, half squat.
Picture 3. Correct and wrong position parts of Jerk:
acceleration, second under squat, stand up, high fixation, lowering on chest.
Picture 4. Corrrect and wrong position Parts of Snatch:
Start, Back-swing, swing, acceleration pull.
Picture 5. Correct and wrong position parts of Snatch:
Half-squat and hand incertion, fixation, lowering, swing for changing hands.