Examples of KB training programs




Morozov Igor 22.02. – 18.04. 2010   Biathlon

 

 Date

 The content of training 

 

 

22.02 Пн

Т 26/30/1.30м, 28/30/1.30, 24/67/3.30м   Р 33/20+20/2м, 20 П /10м

1 Ср

Т 26/40/2м, 28/40/2м, 24/86/4.30м           Р 33/50+50/5м, 22 П /10м

Пт

Т 26/50/2.30м, 28/50/2.30м, 24/105/5.30м

Сб

Р 33/25-27/1.15м – 4 sets rest 1 min between sets

March

 

01.03 Пн

Т 26/67-70/3.30м, 28/67/3.30, 24/133/7м,   Р 33/40+40/4м, 22 П/10м

2 Ср

Т 26/86-90/4.30, 28/86/4.30, 24/152/8м,     Р 33/60+60/6м, 22 П/10м

Пт

Т 26/225-235/12м  - не делал, заболел  sick

Сб

Р 28/120+120/12м – не делал, заболел   sick

08.03 Пн

Лечился Т 28/30/1.30, 30/30/1.30, 26/36/3.30

3 Чт

Т 28/38/2, 30/38/2, 26/81/4.30, Р33/50/5, 22П

Сб

Т 28/42/2.15, 30/42/2.15, 26/104/5.30, Р32/70/3.30

15.03 Пн

Т 28/58/3.15, 30/54-58/3.15, 26/121/6.30   Р33/40/4, 22П

4 Ср

Т 28/76/4.15, 30/72+76/4.15, 26/135/7.30, Р33/40/6 m with extra swing.,22П

Пт

Т 28/206/11

Сб

Р 28/128+128/12

22.03 Пн

Т 30/20/1, 32/20/1, 27/60/3, Р33/20, 16П

5 Ср

Т 30/30/1.30, 32/30/1.30, 27/80/4, Р33/50/5, 22П

Пт

Т 30/57/3, 32/57/3

Сб

Т 27/121/6м

29.03 Пн

Т 30/38/2,3 32/38/2, 27/95/5, Р33/40/4, 22П

6 Ср

Т 30/72/4, 32/68+70/4

02.04 Пт

Т 26/142/7, Р32/52/8 1with extra swing , 22П

April

 

05.04 Пн

Т 30/176/10, Р/100+102/10м

7 Ср

Т 33/27/1.30,  32/51/3, Р33/30/3, 22П

Пт

Т 33/35/2, 32/69/4, Р33/50/5, 22П

Вс

Т 33/43/2.30, 32/81/5, Р32/70/7

13.04 Вт

Т 33/51/3, 30/109/6, Р33/30/3, 22П

15.04 Чт

Т 33/64+66/4, 28/126/7, Р 33/40/6 extra swing, 22 П

17.04 Сб

Т 32/55+57/3.20 3 sets 1 min rest between sets

18.04 Вс

Р 33/50/2.30 2sets 1min rest between hands

 

Т – Jerk,  Р – Snatch, m - minutes

П – Snatch in cotton gloves 10 min

Т 26/30/1.30м – Jerk 26+26 kg30 reps per 1min30sec (its mean pace 20 reps per 1 min)

 





Прикрепленные файлы
Morozov Igor KB training program 22.02-18.04.2010



Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In






MSWC-MS-CMS Ranks   Certificate №/ Rank Name Country Issue date Expiration date Weight category/ KBs weight/ Discipline Result Jerk/ LC reps Snatch reps Biathlon reps Volu




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