Seminars Schedule




RGSI Seminar System in Kettlebell Sport

0-4 Level – 4 hours   Seminar RGSI in Sweden 2011 kettlebell lifting

0-8 Level – 8 hours (1 day)

1 Level – 16 hours (2 days)

2 Level – 20 hours (2,5 days)

3 Level – 24 hours (3 days)

4 Level – 32 hours (4 days)

5 Level – 40 hours and more (5 days and more)


Level 0-4 RGSI seminar schedule in kettlebell lifting - Introductory Basic – 4 hours-Fee 90-140$

1. General GSs exercises.

2. Elements of the implementation classical exercises Jerk, Snatch and Long cycle.

3. Example of training - the initial level.

Demonstration.  Juggling.

Proceed to Level 0-4 RGSI seminar!           Proceed to online training!


Level 0-8 RGSI Seminar Schedule in kettlebell lifting - Introductory Intermediate – 8 hours-Fee 190-225$

1. Organization of training for the fitness room and for the professionals: building, equipment, clothing.

2. Elements of the implementation classical exercises Jerk, Snatch and Long cycle...  read more...

Proceed to Level 0-8 RGSI seminar!           Proceed to online training!


Level 1 RGSI Seminar Schedule in kettlebell lifting - Basic – 2 days - Fee 300-390$

1. Composition of the training: warm up, main part and warm down

2. Development of five physical qualities...  read more...

Proceed to Level 1 RGSI seminar!             Proceed to online training!

          

Level 2 RGSI Seminar Schedule in kettlebell lifting - Intermediate – 2,5 days - Fee 400-490$

1. Composition of the training: warm up, main part and warm down

2. Development of five physical qualities...

Demonstration. Juggling. 5 minutes Jerk 5 minutes Snatch. read more...

Proceed to Level 2 RGSI seminar!            Proceed to online training!

 

Level 3 RGSI Seminar Schedule in kettlebell lifting - Advanced – 3 days - Fee 500-590$

1. Composition of the training: warm up, main part and warm down.

26. Examples of methods of planning training: Classical and Ryabchenko.

Demonstration. Juggling. 5 minutes Jerk. 5 minutes Snatch. 5 minutes Long Cycle...  read more...

Proceed to Level 3 RGSI seminar!             Proceed to online training!


Level 4 RGSI Seminar  Schedule in kettlebell lifting - Master – 4 days - Fee 650-790 $

1. Composition of the training: warm up, main part and warm down.

29. Mental training athlete.

Demonstration.  Juggling.  10 minutes Biathlon (Jerk and Snatch) or 10 minutes Long Cycle...  

read more...

Proceed to Level 4 RGSI seminar!             Proceed to online training!


Level 5 RGSI Seminar  Schedule in kettlebell lifting – Professional - training camp – 5 days and more - Fee 850-990 $

1. Composition of the training: warm up, main part and warm down

30. Methods of training of veterans and women.

31. Basic techniques of sports massage.

Rank Test.

Competition for sports categories: Jerk and Snatch, Long Cycle.  Determination of parameters of heart rate.

Determination of lactate levels.  Map fixes and recommendations athlete.

read more...

Proceed to Level 5 RGSI seminar!              Proceed to online training!

 





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RGSI seminar system



Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In









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