Level 0-8 RGSI Kettlebell Seminar Schedule - Introductory Intermediate




1 day 8 hour - Fee 150-190 $

1. Organization of training for the fitness room and for the professionals: building, equipment, clothing.

2. Elements of the implementation classical exercises Jerk, Snatch and Long cycle.

3. Mistakes and how to avoid them.

4. Breathing in the performance of the classical girevoy sport exercises.

5. Planning for training novice athletes.

6. Methods of training novice athletes.

7. Development of the five physical qualities.

Demonstration.

Juggling.

3 minutes Jerk or 3 minutes Snatch.

 

Proceed to RGSI Level 0-8 Kettlebell seminar!






Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In






Rank 4 List   Certificate №/ Rank Name Country Issue date Expiration date Weight category/ KBs weight/ Discipline Result Jerk/ LC reps Snatch reps Biathlon reps Volu




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