Level 0-8 RGSI Kettlebell Seminar Schedule - Introductory Intermediate
1 day 8 hour - Fee 150-190 $
1. Organization of training for the fitness room and for the professionals: building, equipment, clothing.
2. Elements of the implementation classical exercises Jerk, Snatch and Long cycle.
3. Mistakes and how to avoid them.
4. Breathing in the performance of the classical girevoy sport exercises.
5. Planning for training novice athletes.
6. Methods of training novice athletes.
7. Development of the five physical qualities.
3 minutes Jerk or 3 minutes Snatch.