Level 1 RGSI Kettlebell Seminar Schedule - Basic
2 days 16 hours - Fee 300-390 $
1. Composition of the training: warm up, main part and warm down
2. Development of five physical qualities.
3. Elements of the implementation classical exercises Jerk, Snatch and Long cycle.
4. Mistakes and how to avoid them.
5. Breathing in the performance of the classical girevoy sport exercises.
6. Special exercises with giryas.
7. Gymnastics exercises.
8. Heart rate level and used it in training.
9. Volume and Intensity of training.
10. Handle pretreatment for performing a competitive kettlebell’s exercise.
11. Methodology and planning training novice athlete.
Competition for sports categories: Jerk and Snatch, Long Cycle.
5 minutes Jerk or 5 minutes Snatch.