Level 1 RGSI Kettlebell Seminar Schedule - Basic




2 days 16 hours - Fee 300-390 $

1. Composition of the training: warm up, main part and warm down

2. Development of five physical qualities.

3. Elements of the implementation classical exercises Jerk, Snatch and Long cycle.

4. Mistakes and how to avoid them.

5. Breathing in the performance of the classical girevoy sport exercises.

6. Special exercises with giryas.

7. Gymnastics exercises.

8. Heart rate level and used it in training.

9. Volume and Intensity of training.

10. Handle pretreatment for performing a competitive kettlebell’s exercise.

11. Methodology and planning training novice athlete.

Ranking Test.

Competition for sports categories: Jerk and Snatch, Long Cycle.

Demonstration.

Juggling.

5 minutes Jerk or 5 minutes Snatch.

 

Proceed to RGSI  Level 1 Kettlebell seminar!

 

Proceed of RGSI Store kettlebell products!







Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In






Coach Introduction RGSI ON-LINE KETTLEBELL COACH CERTIFICATION Level Introduction – 2 weeks on-line trainings  Rules 1. Teaching is consists of two parts – theory and practice. 2. Fill put the Begin information form an




Footer
RECENT POSTS
EVENTS
WORKOUTS
STORE
LC plan - example
Snatch plan - example
Lesson 1 Coach Profi
Condition
Calendar
Ranking
Possibilities
Personal workouts
Ranks table
Kettlebells
Workouts
Seminars