RGSI ON-LINE KETTLEBELL COACH CERTIFICATION
Level Basic – 4 weeks on-line trainings
1. Teaching is consists of two parts – theory and practice.
2. Fill put the Begin information form and send back to e-mail firstname.lastname@example.org
5. Theory. Use the information which coach send you from RGSI manual and use own sport experience please.
6. Practice – you need watching movies on You tube channel MorozovIgor1, which send to you the coach, reading theory from the RGSI manual and changing own mistakes in technique of kettlebells lifting.
Then you make movie from practice part of program and send to the coach to e amil email@example.com.
Try to do it without own mistakes in technique of the kettlebell lifting.
7. In practice part athlete is study classical exercises with the kettlebells – Jerk, Snatch, Long cycle.
8. One time per week coach and student are discussing theory and practice – 20 min by Skype.
9. Finish part.
Theory – write own one month program and send back (Biathlon or LC).
Make movie and send back to coach for checking. Don t forgot please make movie bodyweight measurement and kettlebells weight measurement.
Lesson B1 - read
Lesson B2 - read
Lesson B3 - read
Lesson B4 - read
Questions - read