RGSI ON-LINE KETTLEBELL COACH CERTIFICATION
Level 1 Begin – 4 weeks on-line training
1. Teaching is consists of 2 parts – theory and practice.
2. Fill put the Begin information form and send back e-mail firstname.lastname@example.org
4. You should read theory and then send answers back on questions. e-mail email@example.com
5. Theory. Coach send you parts from own manual.
Then you make movie from practice part of program and send back. Try make it without own mistakes in technique lift kettlebells.
7. Inpractice we are study classical exercises – Jerk, Snatch, Long cycle.
8. Once time per week coach and student are discussing theory and practice – 20 min by Skype.
9. Finish part.
Theory – write own one month program and send back (Biathlon or LC).
Make movie and send back to coach for checking. Don t forgot please make movie bodyweight measurement and kettlebells weight measurement.
Lesson 1 - read
Lesson 2 - read
Lesson 3 - read
Lesson 4 - read
Questions - read