Online Coach Cert

RGSI ON-LINE KETTLEBELL COACH CERTIFICATION

Level 1 Begin – 4 weeks on-line training 

Rules

1. Teaching is consists of 2 parts – theory and practice.

2. Fill put the Begin information form and send back e-mail fgsrostov@ya.ru

3. You will get 4 times per month (Lesson 1, Lesson 2, Lesson 3, Lesson 4) one part of training program and questions.

4. You should read theory and then send answers back on questions. e-mail fgsrostov@ya.ru 

5. Theory. Coach send you parts from own manual.

6. Practice – you need watching movies on You tube channel    MorozovIgor1, which numbers you see in lesson, reading theory from manual and changing own mistakes in technique lift kettlebells. 

Then you make movie from practice part of program and send back. Try make it without own mistakes in technique lift kettlebells.

7. Inpractice we are study classical exercises – Jerk, Snatch, Long cycle.

8. Once time per week coach and student are discussing theory and practice – 20 min by Skype.

9. Finish part.

Theory – write own one month program and send back (Biathlon or LC).

Practice - Make Rank 3 Test (12kg) and use correct RGSI Ranking Rules.

Make movie and send back to coach for checking. Don t forgot please make movie bodyweight measurement and kettlebells weight measurement.

10. In total practice and theory and Ranking Test is Ok and coach will send back by post official certificate, DVD and T-shirt.

11. Fee is 500 $ included DVD and T-shirt.

Program

Lesson 1 - read

Lesson 2 - read

Lesson 3 - read

Lesson 4 - read

Questions - read

Jerk plan - example

Proceed of Online RGSI Kettlebell Coach Certification!