Coach Basic online

RGSI ON-LINE KETTLEBELL COACH CERTIFICATION

Level Basic – 4 weeks on-line trainings 

Rules

1. Teaching is consists of two parts – theory and practice.

2. Athlete should fill put the Begin information form and send back to e-mail fgsrostov@ya.ru

3. Athlete get one time per week the training program (4 weeks is total - Lesson B1, Lesson B2, Lesson B3, Lesson B4) and the questions.

4. Athlete need read theory from RGSI e-book, read questions and send back answers to e mail fgsrostov@ya.ru 

5. Theory. Athlete read pages from RGSI manual (coach give it) and use own sport experience please.

6. Practice. Athlete watching movies on You tube channel  MorozovIgor1 (coach give it) and changes own mistakes in technique of kettlebells lifting. 

Then athlete make movie from practice part of program and send to the coach e-mail fgsrostov@ya.ru

7. In practice part athlete is study classical exercises with the kettlebells – Jerk, Snatch, Long cycle.

8. One time per week Skype consultation is possible.

9. After finish theory and practice study athlete should to do Ranking Test. 

Depends from the ranking test results athlete get Coach certificate and Rank Certificate.

10. Fee is 400 $ included e-book  and e-version of DVD.

Program

Lesson B1 - read

Lesson B2 - read

Lesson B3 - read

Lesson B4 - read

Questions - read

Jerk plan - example

Snatch plan - example

LC plan - example

Proceed of Morozov Igor Online Trainings - Become a Champion!