Coach Basic

RGSI ON-LINE KETTLEBELL COACH CERTIFICATION

Level Basic – 4 weeks on-line trainings 

Rules

1. Teaching is consists of two parts – theory and practice.

2. Fill put the Begin information form and send back to e-mail fgsrostov@ya.ru

3. You will get one time per week the training program (4 weeks is total - Lesson B1, Lesson B2, Lesson B3, Lesson B4) and the questions.

4. You should read theory from RGSI e-book and read questions and send back answers to e mail fgsrostov@ya.ru 

5. Theory. Use the information which coach send you from RGSI manual and use own sport experience please.

6. Practice – you need watching movies on You tube channel  MorozovIgor1, which send to you the coach, reading theory from the RGSI manual and changing own mistakes in technique of kettlebells lifting. 

Then you make movie from practice part of program and send to the coach to e amil fgsrostov@ya.ru.

Try to do it without own mistakes in technique of the kettlebell lifting.

7. In practice part athlete is study classical exercises with the kettlebells – Jerk, Snatch, Long cycle.

8. One time per week coach and student are discussing theory and practice – 20 min by Skype.

9. Finish part.

Theory – write own one month program and send back (Biathlon or LC).

Practice - Make Rank 3 Test (12kg) or more and use correct RGSI Ranking Rules.

Make movie and send back to coach for checking. Don t forgot please make movie bodyweight measurement and kettlebells weight measurement.

10. In total practice and theory and Ranking Test is Ok and coach will send back by post official certificate and DVD .

11. Fee is 500 $ included e-book  and DVD.

Program

Lesson B1 - read

Lesson B2 - read

Lesson B3 - read

Lesson B4 - read

Questions - read

Jerk plan - example

Snatch plan - example

LC plan - example

Proceed of Morozov Igor Online Trainings - Become a Champion!