Lesson 1 Coach Basic




1. Theory - composition of the training: warm up, main part and warm down.

2. Practice – Jerk technique. Athlete check you tube links from the chanel MorozovIgor1.

2.1. Parts of Jerk.

2.2. Breathing in Jerk.    

2.3. Mistakes in own technique of Jerk and how to avoid them.

3. Methods of trainings Jerk – interval sets, repeat sets, long sets.

4. Athletes make Jerk movie.

5. Read Questions and send answers to e-mail fgsrostov@ya.ru 

 

Proceed of Morozov Igor Online Trainings - Become a Champion!


Proceed of RGSI Coach Certification course






Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In






Coach Introduction RGSI ON-LINE KETTLEBELL COACH CERTIFICATION Level Introduction – 2 weeks on-line trainings  Rules 1. Teaching is consists of two parts – theory and practice. 2. Fill put the Begin information form an




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