Lesson 1 Coach Basic
1. Theory - composition of the training: warm up, main part and warm down.
2. Practice – Jerk technique. Athlete check you tube links from the chanel MorozovIgor1.
2.1. Parts of Jerk.
2.2. Breathing in Jerk.
2.3. Mistakes in own technique of Jerk and how to avoid them.
3. Methods of trainings Jerk – interval sets, repeat sets, long sets.
4. Athletes make Jerk movie.
5. Read Questions and send answers to e-mail email@example.com
Proceed of RGSI Coach Certification course