Lesson 2 Coach Basic
1. Volume and intensity of training.
2. Practice – Snatch. Kettlebell workouts links will send coach from the own you tube channel MorozovIgor1
2.1. Parts of Snatch – start, back swing, forward swing, acceleration pull, changing grip (over-under), high fixation, start lowering, changing grip (under-over), trunk and arm contact, back swing.
2.2. Breath in Snatch.
2.3. Mistakes in own technique and how to avoid them.
3. Methods of training Snatch – interval sets, repeat sets, long sets.
4. Athlete should to send Movie on e mail coach adress firstname.lastname@example.org - Snatch demonstration – correct technique 5 min each hand Snatch 16 kg or heavier.
5. Handle pretreatment – make movie and send to coach e mail email@example.com
6. Read questions and send the answers to coach e-mail firstname.lastname@example.org
Proceed of Coach Profi 6 weeks online coach certification course