Lesson 2 Coach Basic




1. Volume and intensity of training.

2. Practice – Snatch. Kettlebell workouts links will send coach from the own you tube channel MorozovIgor1

2.1. Parts of Snatch – start, back swing, forward swing, acceleration pull, changing grip (over-under), high fixation, start lowering, changing grip (under-over), trunk and arm contact, back swing.

2.2. Breath in Snatch.

2.3. Mistakes in own technique and how to avoid them.

3. Methods of training Snatch – interval sets, repeat sets, long sets.

4. Athlete should to send Movie on e mail coach adress fgsrostov@ya.ru - Snatch demonstration – correct technique 5 min each hand Snatch 16 kg or heavier.

5. Handle pretreatment – make movie and send to coach e mail fgsrostov@ya.ru

6. Read questions and send the answers to coach e-mail fgsrostov@ya.ru

 

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Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In






Rank 4 List   Certificate №/ Rank Name Country Issue date Expiration date Weight category/ KBs weight/ Discipline Result Jerk/ LC reps Snatch reps Biathlon reps Volu




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