Lesson 3 Coach Basic




1. Theory – heart rate level and used it in training.

2. Practice – Long cycle. Kettlebell workouts will send the coach from own you tube channel MorozovIgor1

2.1. Parts of Long cycle – start, back swing, forward swing, acceleration pull, clean on chest, rack position, first dip, send-off, second dip, stand up, high fixation, lowering on chest, lowering to hang, back swing, forward swing, acceleration pull, clean on chest.

2.2. Breath in long cycle.

2.3. Mistakes in own technique and how to avoid them.

3. Methods of training long cycle – interval sets, repeat sets, long sets.

4. Movie is send me back – Long cycle demonstration – correct technique 5 min Long cycle16 kg.

5. Questions and answers.

 

Proceed of Morozov Igor Online Trainings - Become a Champion!

 

Proceed of Coach Profi - 6 weeks online RGSI certification course







Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In






Coach Basic online                    RGSI ON-LINE KETTLEBELL COACH CERTIFICATION Level Basic – 4 weeks on-line trainings  Rules 1. Teaching is consists of two parts – theory




Footer
RECENT POSTS
EVENTS
WORKOUTS
STORE
LC plan - example
Snatch plan - example
Lesson 1 Coach Profi
Condition
Calendar
Ranking
Possibilities
Personal workouts
Ranks table
Kettlebells
Workouts
Seminars