Lesson 4 Coach Basic
1. Theory – general assistance exercises in KB sport.
2. Program of lose bodyweight with classic Kbs exercises.
3. Practice – Test 10 min.
4. Make Test RGSI Triathlon. Make video and send for cheking. Count the reps which you need to achieve rank Cossack.
Proceed of Coach Profi - 6 weeks online RGSI kettlebell coach certififcation course