Questions to Coach Basic course




Lesson B1 Questions

1. Parts of warm-up and how long the athlete should to do it?

2. The main goals of warm-up.

3. Warm up at winter time and in summer time. What is the difference?

4. How many types of Jerk do you know?

5. Which type of Jerk is better for you? Why? Give me please numbers from Jerk test on www.rikl.net

6. Do you have mistakes in Jerk? Tell about it. How to avoid them?

7. Write please 4-weeks training program in Jerk 3 times per week for beginner level men bodyweight 100 kg 30 years old, possible is Kbs 8, 12, 16, 20, 24, 28, 32 kg in pair.

Lesson B2 Questions

1. What does it mean intensity and volume of training?

2. How it changed in difference periods of training planning?

3. Which special exercises do you know in Snatch training?

4. How many types of Snatch do you know?

5. Which type is better for you? Why?

6. Do you have mistakes in Snatch? Tell about it. How to avoid them?

7. Write please 4-weeks training program in Snatch 3 times per week for beginner level men bodyweight 100 kg 30 years old, possible is Kbs 8, 12, 16, 20, 24, 28, 32 kg.

8. What difference between Ranking Reps and Ranking Volume?  Which type of ranking do you prefer?

Make Ranking Test and check both Ranks! Send video.

Ranking Reps   

Ranking Volume   

 

Lesson B3 Questions

1. Why do you need measurement heart rate Level during training period?

2. How do you understand is it big Level or average or minimum after measurement Heart rate level and how it depends from training plan task?

3. Which general assistance exercises do you know in LC training?

4. How many types of LC do you know (pause in RP)?

5. Which type is better for you? Why?

6. Do you have mistakes in LC? Tell about it. How to avoid them?

7. Write please 4-weeks training program in LC 4 times per week for beginner women bodyweight is 70 kg 25 years old, possible is Kbs 8, 12, 16, 20, 24, 28, 32 kg in pair.

Lesson B4 Questions

1. Which general assistance exercises do you know in Biathlon training?

2. Write please 2-weeks training program lose weight for beginner women bodyweight is 120 kg 35 years old have 8, 12, 16, 20, 24, 28, 32 kg– 3 times per week.

3. Are you ready make Rank 3 Test? -) 

4. Make RGSI Triathlon Rank and check Rank!

http://rikl.net/index.php?page=pages&id=81

 

Proceed of Morozov Igor Online trainings - Become a Champion!

 

Proceed of Coach Profi course - 6 weeks online RGSI program






Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In






Begin Information Begin Information   1. Name - 2. Age - 3. Weight - 4. Country/City/Town/ full adress 5. Website,blog, e-mail - 6. Injuries, Health problems - 7. How many years in GS - 8. Personal Records (last three years) –




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