Dexter Jemuel Tay




Dexter Jemuel Tay photo 2

Dexter Jemuel Tay - Regional Lead & Director of Business Development, Asia Pacific Region.

Fitness Trainer

Corrective Exercise Specialist

Managing Director - Fitness Index SG 

FISAF Fitness Leader

ACE Certified Personal Trainer

Pre & Post –Partum Training Certified

Singapore Weightlifting Coach Level 1

Human Movement Instructor (Steve Maxwell)

Trigger Point Performance Therapy Certified

Diploma – Foundation of Thai Massage Level 1

Russian Girevoy Sport Institute (RGSI) Coach Level 1

World Kettlebell Club (WKC) Sports & Conditioning Coach

International Kettlebell Sport & Fitness Academy (IKSFA) Sports Coach Level 1

 

“The only easy day was yesterday”








Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In






Rank 4 List   Certificate №/ Rank Name Country Issue date Expiration date Weight category/ KBs weight/ Discipline Result Jerk/ LC reps Snatch reps Biathlon reps Volu




Footer
RECENT POSTS
EVENTS
WORKOUTS
STORE
Training
Fitness KB video
4 Types of Jerk
Condition
Calendar
Ranking
Possibilities
Personal workouts
Ranks table
Kettlebells
Workouts
Seminars