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About RGSI
  .About RGSI section includes information on the members of Russian Girevoy Sport Institute (RGSI Team), often informal, and gives an idea of our values and standing in the world of&n...
21.08.2012
Workouts with kettlebells
Workouts with kettlebells section is designed for fans of Russian kettlebell lifting, as speakers at the event in the classic Jerk, Snatch or Long cycle, and practicing girevoy sport tra...
21.08.2012
RGSI Events
RGSI seminars provide students with a unique opportunity to interact with the coach in real time, receive feedback and take away powerful impetus and motivation to progress with kettlebells. Gradual...
21.08.2012
Store
Store123...
21.08.2012
GS Video
Tragedy strongman. Ivan Poddubny   RGSI seminar Level 3 - Denver, Colorado, USA March 2012    Proceed to RGSI seminar registration!   Proceed to online training with RGSI...
21.08.2012
Contacts RGSI
Country - Russia Post code 344091 city Rostov-on-Don st. 2-ya Krasnodarskaya h. 163/3 ap. 30 Morozov Igor Victorovich phone. +7-918-569-1-555 e-mail: fgsrostov@ya.ru    www.rikl....
21.08.2012
Igor Morozov
Igor Morozov, MSIC (Master of Sports of International Class), founder of Russian Institute of Girevoy Sport. Igor Morozov is the current world champion in the weight category of 95 kg (2011, IUKL v...
16.10.2012
Level 0-8 RGSI Kettlebell Seminar Schedule ...
1 day 8 hour - Fee 150-190 $ 1. Organization of training for the fitness room and for the professionals: building, equipment, clothing. 2. Elements of the implementation classical exercises Jerk, Sn...
13.11.2012
Level 1 RGSI Kettlebell Seminar Schedule - ...
2 days 16 hours - Fee 300-390 $ 1. Composition of the training: warm up, main part and warm down 2. Development of five physical qualities. 3. Elements of the implementation classical exercises Jer...
13.11.2012
Lesson 1 Coach Basic
1. Theory - composition of the training: warm up, main part and warm down. 2. Practice – Jerk technique. Athlete check you tube links from the chanel MorozovIgor1. 2.1. Parts of Jerk. 2.2. Br...
14.11.2012
Lesson 2 Coach Basic
1. Volume and intensity of training. 2. Practice – Snatch. Kettlebell workouts links will send coach from the own you tube channel MorozovIgor1 2.1. Parts of Snatch – start, back swing, ...
14.11.2012
Lesson 3 Coach Basic
1. Theory – heart rate level and used it in training. 2. Practice – Long cycle. Kettlebell workouts will send the coach from own you tube channel MorozovIgor1 2.1. Parts of Long cycle &n...
14.11.2012
Lesson 4 Coach Basic
1. Theory – general assistance exercises in KB sport. 2. Ranking reps, Ranking volume, RGSI Triathlon - three different ranking systems. 2. Program of lose bodyweight with classic Kbs exercise...
14.11.2012
Questions to Coach Basic course
Lesson B1 Questions 1. Parts of warm-up and how long the athlete should to do it? 2. The main goals of warm-up. 3. Warm up at winter time and in summer time. What is the difference? 4. How ma...
14.11.2012
Level 2 RGSI Kettlebell Seminar Schedule - ...
Level 2 RGSI Kettlebell Seminar Schedule - Intermediate – 2,5 days - Fee 400-490 $ 1. Composition of the training: warm up, main part and warm down 2. Development of five physical qualiti...
16.11.2012
Level 3 RGSI Kettlebell Seminar Schedule - ...
Level 3 RGSI Kettlebell Seminar  Schedule - Advanced – 3 days - Fee 500-590 $ 1. Composition of the training: warm up, main part and warm down 2. Development of five physical qualiti...
16.11.2012
Level 4 RGSI Kettlebell Seminar Schedule - ...
Level 4 RGSI Kettlebell seminar - Master – 4 days Fee 650-790 $ 1. Composition of the training: warm up, main part and warm down 2. Development of five physical qualities. 3. Elements of the...
16.11.2012
Level 5 RGSI Kettlebell Seminar Schedule - ...
Level 5 RGSI Kettlebell Seminar Schedule – Professional - training camp – 5 days and more - Fee 850-990 $ 1. Composition of the training: warm up, main part and warm down 2. Develop...
16.11.2012
Dexter Jemuel Tay
Dexter Jemuel Tay - Regional Lead & Director of Business Development, Asia Pacific Region. Fitness Trainer Corrective Exercise Specialist Managing Director - Fitness Index SG  FISAF Fit...
21.04.2013
Snatch plan - example
4-weeks training plan in Snatch, 3 times per week, for beginner level, men, bodyweight 100 kg, 30 years old, possible is Kbs - 8, 12, 16, 20, 24, 28, 32 kg. Week 1 1 – Monday Snatch with swin...
02.01.2020
Lesson 1 Coach Profi
1. Theory - methods of development the five physical qualities. 2. Practice – Jerk technique. Coach will send you tube links from the own channel MorozovIgor1. 2.1. Parts of Jerk – ...
05.09.2019
LC plan - example
 4-weeks training plan in LC, beginner level, women, bodyweight is 70 kg, 25 years old, possible is Kbs 8, 12, 16, 20, 24, 28, 32 kg in pair LC OA – long cycle one arm   Week 1 1 &...
02.01.2020
Jerk plan - example
Need the goal for athlete This reason we use Ranking 2011 Bodyweight 100 kg - weight class +95 kg Rank 3 (minimum simple goal for adult) - sum 170 reps Biathlon So we think about the goals - Jerk ...
18.01.2018





Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In






Coach Profi online RGSI ON-LINE KETTLEBELL COACH CERTIFICATION Level Profi – 6 weeks on-line trainings  Rules 1. Teaching is consists of two parts – theory and practice. 2. Fill put the Begin information form and send




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