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Jerk video
 Jerk study - Rack Position                       Jerk study - First Dip        Order the DVD RGSI training 2013 Je...
21.08.2012
Snatch video
Snatch study - 1st part                                 Snatch study - 2d part            ...
21.08.2012
Long cycle video
 Breathing in Long cycle                               3 cycles breath in slow LC           &n...
21.08.2012
TV reports
23 ноября 2013 - Южный регион               15 февраля 2013 - Южный регион               ...
07.10.2014
Competition - Jerk
 1. Jerk 32+32kg 159 reps Morozov Igor - Tallin Championship of the World 2009 ...
07.10.2014
Compet - Snatch
1. Snatch 32 kg 200 reps Morozov Igor - New York city Championship of the World 2011 ...
07.10.2014
Competition - LC
1. Long cycle 32+32kg 92 reps Morozov Igor - Kazan city Championship of the World 2004 ...
07.10.2014
Fitness KB video
Зарядка с гирями - 1 часть                      Зарядка с гирями - 2 часть         &nb...
16.10.2014
4 Types of Jerk
First type of Jerk - Fast                       Second type of Jerk - Average                  &nb...
07.10.2014
Training
KB warm down                                             Breathing in Jerk     ...
16.11.2014





Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In






Coach Introduction RGSI ON-LINE KETTLEBELL COACH CERTIFICATION Level Introduction – 2 weeks on-line trainings  Rules 1. Teaching is consists of two parts – theory and practice. 2. Fill put the Begin information form an




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