Заголовок страницы Тест Дата img
1st Type of Jerk - Fast Type
Second dip and stand up from lower point athlete should perform much faster than it happens in Average (Second) Type of Jerk.   Here are short second dips way. This type is good for lightweigh...
19.10.2012
2nd Type of Jerk - Average Type
Average Type of Jerk should use athletes beginners and average level. Reason is athletes start to understand and perfome economy perfomance each phase of Jerk. First and second dip try tomaking...
19.10.2012
3d Type of Jerk - Slow Type
Second dip in Jerk and stand up from lower point athlete performing much slower that it happens in Second Type of Jerk - Average Type. This type is good for Beginners with slow pace of KB lifting (t...
19.10.2012
4th Type of Jerk - Mishin style - Jerk from...
Athlete is performe lifting of KBs from shoulders, not from forearm and biceps muscles.  This aim athlete should to perform trank extension before the moment lose contact between Kbs and shoulde...
19.10.2012





Comparative analysis of rankings: RGSI, RGSF, WCK, IKFF
What follows is excerpted from an upcoming book to be published in the US. Author Igor Morozov Master of Sports World Class Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In






Rank 3 List   Certificate №/ Rank Name Country Issue date Expiration date Weight category/ KBs weight/ Discipline Result Jerk/ LC reps Snatch reps Biathlon reps Volu




Footer
RECENT POSTS
EVENTS
WORKOUTS
STORE
LC plan - example
Snatch plan - example
Lesson 1 Coach Profi
Condition
Calendar
Ranking
Possibilities
Personal workouts
Ranks table
Kettlebells
Workouts
Seminars