Kettlebell Coach Set
RGSI Kettlebell Coach Set is include e-version of DVD "Foundation of Modern Girevoy Sport" and e-version of book "Level 1: Foundation of Modern Girevoy Sport"!
On day of payment athlete get it by e mail - save time and money from post service sending!
1. RGSI manual (book) including the best information about professional trainings Russian national team athletes and have 194 photos! Theory and practice, correct technique lifting kettlebells, mistakes and how to avoid them, 4 types of kettlebells training planning!
2. E-version of DVD - RGSI teaching product from 14-times World Champion Igor Morozov help to study correct classical kettlebell exercises: Jerk, Snatch, LC, fitness with kettlebells and planning of training. Made in professional studio, russian and english languages. Duration is 134 minutes.
Contents: fitness with kettlebells, cycle 1 and 2, sport clothes, Jerk (elements, breathing, mistakes, studying, assistance exercises), Snatch (same chapters), LC (same chapters), planning (Jerk, Snatch, LC), strength trick is play cards tearing. You are welcome on RGSI seminars and online trainings from Morozov Igor!