DVD RGSI -: Foundation of Modern Girevoy Sport
DVD RGSI teaching product about kettlebell classical exercises Jerk, Snatch, LC, fitness with kettlebells and planning of training. Made in May 2013 in professional studio, russian and english languages. Duration is 134 minutes.
Contents: fitness with kettlebells, cycle 1 and 2, sport clothes, Jerk (elements, breathing, mistakes, studying, assistance exercises), Snatch (same chapters), LC (same chapters), planning (Jerk, Snatch, LC), strenght trick is play cards tearing. You are wellcome on RGSI seminars!
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Possible e-version - price minus 10$
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