Pdf file - Level 1: Foundation of Modern Girevoy Sport
PDF file of manual! Level 1: Foundation of Modern Girevoy (Kettlebell) Sport including the best fresh information about profession trainings Russian national team members; types technique of Jerk, Snatch, LC, general and special exercises; mistakes and how to avoid them, methodology of teaching, 4 different types of training program and much more information how to become a champion.
Translation is from Russian english school.
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